1-720-947-9472
Anytime!

Wellness Rider’s Coach Services

 

 

PREMIUM VALUE

 

As part of an ongoing coaching relationship I am trained to provide appropriate focused movement and personalized training for your specific needs.

  • Proper environment for behavioral changes 

  • Helping client gain a better understanding how food affects their body; hormones, genome, etc. 

  • Asking questions about clients relationship with food and their body, lifestyle, day-to-day, support system 

  • Providing Educational Resources 

  • Help client gain clarity and problem solve their way to solutions 

  • Use affirmations, reflective listening, summarizing to help inspire, create client ownership, motivate and change 

  • Help client create measurable and actionable health goals, support client all the way to finish line 

  • Help client go in a direction of health resources and special organizations applicable to their needs 

  • Provide emotional support, encouragement and accountability 

  • Support and mediator in clients relationship with medical professionals 

Nutrition Strategies

Food is medicine. I provide complete meal preparation services, cooking and shopping consultation to make sure your body has the nutrition it needs to attain the health you desire.

Workout Routines

As part of an ongoing coaching relationship I am trained to provide appropriate focused movement and personalized training for your specific needs.

Support & Motivation

Accountability and consistency is key when wanting to make life style changes. I will be there with you every step of the way to ensure that you hit your goals and maintain the lifestyle you want.